Each workout class is tailored to your fitness level, whether you are a beginner and just starting your fitness journey or a veteran to movement.
Every workout class is different, never the same to keep your muscles guessing and never plateau in your workout & fitness journey.
Our highly qualified instructors cue alignment-based classes. Our fitness classes include the best aspects of Barre, Strength training, Pilates & Yoga.
There is a mat in our studio waiting for you
downtown Kamloops or join virtually from home!