Class Schedule

Each workout class is tailored to your fitness level, whether you are a beginner and just starting your fitness journey or a veteran to movement. 

 

Every workout class is different, never the same to keep your muscles guessing and never plateau in your workout & fitness journey. 

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Our highly qualified instructors cue alignment-based classes. Our fitness classes include the best aspects of Barre, Strength training, Pilates & Yoga.

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There is a mat in our studio waiting for you

downtown Kamloops or join virtually from home!