BALANCE Class

BALANCE is a soothing, 60-minute class designed to help you stretch, elongate, and reconnect with your body. With a slower pace and a focus on yoga, Pilates-inspired movements, and familiar Barre exercises, this class provides a mindful yet challenging experience that engages your entire body in a supportive and intentional way.

Equipment Options: To enhance your practice, instructors may incorporate various props such as light and heavy weights, Pilates balls, Pilates rings, long therabands, mini loop bands, gliders, yoga blocks, or yoga straps. Yoga mats are provided at the studio, so all you need to bring is yourself and a desire to move.*

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*It is highly recommended you bring a towel, one will not be provided​

What to Wear: Feel free to wear anything comfortable for movement. No shoes are required; you can go barefoot, wear regular socks, or use sticky socks, which are available for purchase at the studio.

Pace and Modifications: While BALANCE is great for beginners learning the movements, it also offers plenty of options to keep seasoned Barre enthusiasts engaged. Our instructors provide personalized guidance and encourage you to work at the level that best suits your body, whether that means taking a gentler approach or layering on additional challenges. There’s no pressure—only the invitation to honour what feels right for you.

What to Expect: The class may include a gentle warm-up, foundational movements like squats and lunges, glute work, Barre pliés, core-strengthening exercises, and a deep, restorative stretch to finish. Each session emphasizes functional fitness and mindful movement, leaving you feeling refreshed, grounded, and balanced.

Find your strength, move with intention, and enjoy the longer, restorative stretches that complete this empowering class experience.