STRENGTH is a 45-minute, lunch-hour express class designed to elevate your workout with heavier weights and resistance bands. Focused on controlled, full-range movements with lower repetitions, this class brings a fresh twist to Pilates-inspired exercises, giving you an energizing midday boost.

 

Equipment Options: Instructors primarily use heavier weights (ranging from 5-15 lbs) and mini bands to enhance resistance and build functional strength. Other props like Pilates balls and rings may occasionally be used for variety. Yoga mats are provided at the studio, ensuring you have everything you need for a seamless workout experience. *

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*It is highly recommended you bring a towel, one will not be provided​​

 

What to Wear: Dress in clothing that makes you feel comfortable and confident while moving. Shoes are not required; you can go barefoot, wear socks, or try sticky socks, which are available for purchase at the studio.

 

Pace and Modifications: The class is upbeat yet accessible to all levels, from beginners to seasoned fitness enthusiasts. Our instructors guide you to choose the intensity that aligns with your body’s needs, whether that means scaling back or increasing the challenge. With options for everyone, you can confidently modify each movement or take on a more advanced variation, knowing there is no right or wrong—only what’s best for you.

 

What to Expect: Each session starts with a dynamic warm-up to get your heart rate up, followed by a series of targeted exercises like squats, lunges, glute work, core-strengthening moves, and barre pliés. Heavier weights are encouraged for added intensity, but they’re never mandatory. The class concludes with a restorative stretch, leaving you refreshed and ready to tackle the rest of your day.

 

Enjoy a balanced, strength-focused workout that prioritizes mindful, functional movement to empower you both on and off the mat.