FLOW is a gentle yet effective 60-minute class designed to start your day with mindful, body-weight-based movement. Inspired by Yoga, this slower-paced class focuses on full range of motion to engage and energize your muscles, leaving you feeling balanced and refreshed.

 

Equipment Options: Instructors may incorporate yoga blocks, or yoga straps to support and enhance your workout. Yoga mats are provided so you can show up ready to move.*

​

*It is highly recommended you bring a towel, one will not be provided

 

What to Wear: Wear what makes you feel most comfortable and free to move. Shoes are not needed; you can go barefoot, use socks, or try sticky socks, which are available for purchase at the studio.

 

Pace and Modifications: The class moves at a beginner-friendly pace, making it accessible to everyone. Our experienced instructor will guide you through each exercise with options to modify or increase the intensity based on your needs. There’s no right or wrong way—just what feels best for your body on that day.

 

What to Expect: Each session begins with a warm-up to awaken your body, followed by dynamic, yoga movements to encourage functional movement that suits your body. The class concludes with a luxurious 15-minute stretch to leave you feeling relaxed and grounded. Move at your own rhythm, knowing that every choice you make is the right one for you.

 

Start your day with intention and enjoy a balanced class that emphasizes functional movement, flexibility, and mindful connection.​